Wellness

By Mohit Kohli A sport like Swimming/Water polo, apart from making a person physically fit without going to the gym, also helps in the character development of a child. Team-work, leadership and channelised aggression are one of the few things the sport has taught me. Like most... Read More

By Ritu Mathur Being engaged and involved in Organic Farming, I’m often asked how I got started with it and what makes it so enjoyable for me. From early on in my quest to grow my own food, I explored various natural techniques with which I could get better quality of produce.... Read More

By Nirvan Singh {with inputs from Mohit Kohli} Shooting is not a team sport; on the contrary, it is a sport which is individual centric. One needs to develop mind control and patience to practice for long, long hours. I would say, the toughest challenge for a shooter is to... Read More

By Jia Singh On an Indigo Airlines flight from Calcutta to Delhi, I was absolutely famished at 9pm, and I remember how confused the stewardess was when I asked for something gluten free. The menu consisted of pasta, sandwiches, burgers, fries, cookies – all of which contained... Read More

We’re kickstarting our series of sporting venue options in the city with ‘Lap 1′, courtesy fitness enthusiast Geetika Tandon. She’s sharing three great venues for overall general facilities for sports. SIRI FORT With endless waiting for most of the... Read More

By Jia Singh   People often think that the smooth, creaminess of ice cream can be used interchangeably with the grainy, icy texture of a frozen yoghurt. Although, both are dairy based; an ice cream normally requires cream while a frozen yoghurt requires yoghurt.   If you are... Read More

By Jia Singh   At some point, we’ve all done the brutal hour long work-outs at a local gym; chasing a calorie-loss count on the treadmill, sweating bucket heaps during spinning class, lifting {or trying to} dumbbells that weigh more than us. But it all gets monotonous and... Read More

By Jia Singh In an ideal world, cheesecake would have zero calories and bread wouldn’t add an inch to your waist. And while some might be endowed with ‘high metabolic rates’ and plenty of time to spend at the nearby gym, for those looking for places to stock-up... Read More

By Jia Singh I am a proud gym junkie and have earned a reputation amongst my friends for trying every form of exercise that comes my way. From the quirkiest to the toughest exercises, I’ve attempted them all! Pilates, however, has always been something I have steered clear of,... Read More

By Tanushree Saxena Edited by Suchita S. When the Nourish Organics’ store in Mehar Chand market started serving lunch and dinner, I knew I had to plan a meal there! It isn’t your typical foodie experience, and may not please everyone’s palette, but caters to the... Read More

By Arshiya Khanna Over the past couple of years, I’ve seen a lot of my friends and other Dilliwaalas gravitate towards meditation. They all have their reasons- coping with daily stress, a life-altering event, or just an attempt to find a spiritual connection. And there are... Read More